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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Sweet & Spicy Red Chili Shrimp Sauté

Sirve: 
4 - 6 servings
Pieza: 
Máquina Saladmaster
Sartén Gourmet de 25,4 cm (10 pulg.)
Valora: 
Contribuido por: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef

Red chili paste and hot sauce pair perfectly to flavor a quick week night meal.  Buy shelled and deveined shrimp to save on time and add in a few frozen vegetables for convenience.

Use the 11 in. Skillet cover with your 10 in. Chef's Gourmet Skillet.

Ingredientes

1
pound
shrimp, peeled, deveined and chopped into large pieces
(454
g)
1
medium
onion, strung, use Cone #2
2
sweet peppers, julienned, use Cone #2
10
ounces
frozen mixed sliced mushrooms
(284
g)
5
ounces
baby spinach, cleaned
(142
g)
2
tablespoons
roasted red chili paste
(33
g)
12
cup
fish or chicken stock
(120
ml)
2
tablespoons
rice vinegar
(30
ml)
1
tablespoon
arrowroot or organic cornstarch
(8
g)
a few dashes hot sauce

Preparación

  1. Preheat skillet over medium heat. When several drops of water sprinkled on skillet skitter and dissipate, add shrimp. Sauté for 2 - 3 minutes, until cooked through and firm. Remove from skillet and set aside.
  2. Add onions and peppers. Sauté for 3 - 4 minutes until softened, stirring occasionally.
  3. Add mushrooms, stir to combine and sauté for 4 - 5 minutes.
  4. Place baby spinach on top of sautéed vegetables and add shrimp over top, spreading them out over the spinach.
  5. Place cover on skillet. When Vapo-Valve™ begins to click steadily, reduce heat to low and cook for 2 minutes.
  6. In a small bowl mix together chili paste, stock, vinegar, arrowroot and hot sauce. Stir thoroughly to combine.
  7. Remove cover and pour sauce over shrimp and vegetables, using a spoon to carefully stir sauce into vegetables and shrimp. Cook an additional 1 - 2 minutes, until sauce is thickened.
  8. Taste and adjust seasonings as needed, adding more hot sauce or a pinch of salt.
  9. Serve as is or with rice, couscous or over thin rice noodles.

Consejos

  • Substitute shrimp for cubed firm fleshed fish or chicken.
  • Many fish markets sell house made fish stock. Freeze fish stock into small ½ - 1 cup portion sizes to use when making a quick sauce.
  • Slice and freeze extra peppers and onions when using your Saladmaster Food Processor so they are handy for quick meals.
Información nutricional por ración
Calorías: 
176
Grasa Total: 
4g
Grasa Saturada: 
1g
Colesterol: 
146mg
Sodio: 
790mg
Carbohidratos: 
19g
Fibra Dietética: 
4g
Azúcar: 
7g
Proteína: 
21g
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