• English
  • Español

Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

One Skillet Mexican Rice Casserole

Sirve: 
6
Pieza: 
Sartén Gourmet de 30,5 cm (12 pulg.)
Valora: 
Contribuido por: 
Diana Valenciano

You can't go wrong with a casserole, they're easy to make and delicious! With Saladmaster, you can do this all on your stove top in one of your Gourmet Skillets! This vegetarian casserole is packed with flavor and will be done in less than 30 minutes! Perfect for those crazy busy dinner nights! Serve with a side of tortilla chips and guacamole! 

Ingredientes

1
medium onion, diced
1
tbsp
cumin
(6
g)
1
tbsp
smoked paprika
(6
g)
1
tbsp
chili powder
(6
g)
1
tbsp
garlic powder
(6
g)
1
tsp
salt
(3
g)
1
tsp
oregano
(3
g)
3
bell peppers, (red, green and yellow) diced
4.5
oz
can of green chilies
(127
g)
15
oz
can of black beans (drained)
(425
g)
15
oz
can of yellow corn (drained)
(430
g)
3
cups
cooked rice, white or brown
(570
g)
1
cup
salsa
(237
ml)
12
cup
enchilada sauce
(120
g)
1
cup
shredded cheese
(113
g)
1
green onion, chopped both green and white parts

Preparación

  1. Preheat skillet over medium-high heat until several drops of water sprinkled in pan skitter and dissipate, approximately 5 - 7 minutes.
  2. Add onion and saute until translucent. Approximately 3 minutes.
  3. Add cumin, chili powder, garlic powder, dried oregano, smoked paprika and salt and combine.
  4. Add bell peppers and green chilies to skillet, cover and cook for approximately 5 minutes.
  5. Add black beans, corn, cooked rice, salsa and enchilada sauce to skillet. Combine all ingredients, cover and cook for 5 minutes.
  6. Top with shredded cheese and cover for 3 minutes until it's melted. Top with green onions and serve.
Información nutricional por ración
Calorías: 
343
Grasa Total: 
8g
Grasa Saturada: 
4g
Colesterol: 
16mg
Sodio: 
626mg
Carbohidratos: 
46g
Fibra Dietética: 
11g
Azúcar: 
7g
Proteína: 
15g
Comentarios