Makes:
2
Utensil:
Saladmaster Food Processor
2 Qt./1.8L Sauce Pan with Cover
Contributed By:
Cathy Vogt
Certified Health Coach & Natural Foods Chef
Ingredients
Recipe Description:
Salmon and cauliflower along with anti-inflammatory spice turmeric combines to make this simple weeknight meal. Cauliflower is a good lower glycemic substitute for potato and adds a rich consistency to the soup. Wild salmon compared to farm raised salmon is richer in Omega 3’s and overall nutrition. Wild salmon has a good protein and healthy fat balance that helps to keep blood sugar levels even and feeling full longer.
1⁄3
cup
onion, strung, Cone #2
(38
g)
1
celery stalk, strung, Cone #2
2
garlic cloves, peeled, shredded, Cone #1
1
carrot, trimmed, scrubbed, cut into medium size chunks
2
cup
cauliflower, cut into small florets
(128
g)
1
tsp
turmeric, ground
(2
g )
1⁄2
tsp
paprika
(1
g )
1⁄2
tsp
natural salt
(1
g )
2
cups
fish or vegetable stock
(475
ml)
1⁄2
lb
wild salmon filet, cut into medium size chunks
(3/4
kg )
1 1⁄2
tsp
arrowroot powder
(9
g )
2
tbsp
water
(29
ml)
2
tbsp
fresh chopped parsley
(7
g )
salt and pepper to taste (optional)
Directions:
- Heat saucepan over medium heat for 7-9 minutes until a sprinkle of water skitters and dissipates.
- Sauté onion, celery, garlic and carrots for 4-6 minutes until slightly softened. Sprinkle sautéed vegetables with turmeric, paprika and salt, stir to combine.
- Add cauliflower to saucepan. Pour fish stock over vegetables and place cover on saucepan. When Vapo-Valve™ begins to click turn heat down to low and cook for 5-7 minutes until vegetables are softened.
- Combine arrowroot powder and water in a small cup and stir to combine
- Add arrowroot powder mixture and salmon to saucepan. Cover saucepan and cook for 5-6 minutes until fish is cooked through and soup has thickened.
- Taste and add salt and pepper as needed.
- Right before serving add chopped parsley.
Tips:
- Substitute parsley for fresh dill or chives.
- Add a sprinkle of cayenne pepper or a few dashes of Sriracha sauce for some spice.
Directions
Tips
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