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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Jamaican Jerk Meatballs

Prep: 
15
Total: 
40 mins
Sirve: 
7 servings
Pieza: 
Máquina Saladmaster
Sartén Eléctrica con Núcleo de Aceite de 30,5 cm (12 pulg.)
6.5 Qt. Double Walled Bowl
Valora: 
Contribuido por: 
Diana Valenciano

Tired of the same old Italian style meatballs? Kick it up a notch with some flavors from the Jamaican island. All you need is your Electric Oil Core Skillet and you’ll have a delicious appetizer or meal in no time! 

Hungry for more? Enjoy hosting a complimentary Saladmaster Cooking Show.

Ingredientes

1
lb
ground beef, lean
1
lb
ground pork
1
onion, strung, use Cone #2
1
red bell pepper, diced
3
garlic cloves
12
cup
panko breadcrumbs
2
large
eggs, whole
14
cup
milk
14
cup
pineapple juice
1
lemon, juiced
14
cup
cilantro, chopped
1
tbsp
Worcestershire sauce
2
tbsp
Jamaican Jerk seasoning
1
tsp
natural salt
1
tsp
black pepper

Preparación

  1. Preheat skillet to 300 F / 150 C. Add your ingredients (except the eggs) into a large bowl.
  2. Crack eggs into a smaller bowl and whisk until combined, then add the eggs in with the other ingredients.
  3. Use your hands to thoroughly combine all ingredients and begin to form the meatballs. (each one should be 1 - 1 12 inches in diameter)
  4. Add your meatballs to the preheated skillet and cover. Cook for 10 mins to allow them to sear, then turn, cover and continue to sear and cook on the other side. When Vapo-Valve™ begins to click, turn temperature down to 250 F / 120 C and cook for an additional 10-15 mins, or until desired wellness is reached.
  5. Remove meatballs from skillet and serve warm.
Información nutricional por ración
Calorías: 
312
Grasa Total: 
19g
Grasa Saturada: 
6g
Colesterol: 
89mg
Sodio: 
720mg
Carbohidratos: 
4g
Fibra Dietética: 
2g
Azúcar: 
1g
Proteína: 
21g
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