Cooking Light Blogs

Breakfast Benefits
October 4, 2016, 11:57 am CDT

By Janet Potts, RD, LD

Over a span of 40 years, food and nutrition research related to the benefits of eating breakfast has conclusively shown many advantages not only...

Saladmaster Blog: The 10,000 Calorie Holiday - Tips for Healthier Choices
November 8, 2013, 11:27 am CST

The end of the year holidays are fast approaching and we can all use some tips on how to bring healthier choices to these special feasts. 

As an example of how carried away we can get at the holiday dinner or buffet table, the average...

Saladmaster Blog - Say No to Oil and Yes to Health
May 2, 2013, 8:55 am CDT

If someone asked you why oil is not good for you, would you have a good answer beyond the obvious connections to weight gain? Let's discuss the many other health implications of oil in our diet.

Oil is simply 100% fat, so before we can really...

Saladmaster Blog - How to Prepare a Healthy Version to a Classic: Vegan Mac 'N Cheese
April 23, 2013, 10:39 am CDT

Macaroni and Cheese is a classic childhood favorite that is easy to make, but also contains lots of fat and cholesterol. In this video recipe,...

Saladmaster Healthy Solutions: Take the 10 Day Challenge
January 22, 2013, 9:33 am CST

By Kathy Smith, fitness expert, author and TV personality

With the new year just budding, this is the perfect time to hit the reset button on our old habits as we begin to create new ones. While I support the importance of New Year's...