African Recipes
West African Vegetable &...
Peanuts, also known as ground nuts, make this stew rich and creamy. This is an easy one pan stew made with a variety of vegetables that are easily...
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Chicken plasas is a traditional tomato based stew with peanut butter and spinach. Cayenne pepper and garlic add aromatic flavors to this dish. Serve with steamed rice.
Peanuts, also known as ground nuts, make this stew rich and creamy. This is an easy one pan stew made with a variety of vegetables that are easily adaptable to what is available. Serve this with steamed rice or couscous.
Couscous is a granular shaped pasta product made with semolina wheat. Couscous is traditionally used in Middle Eastern and North African cuisines. Serve this quick-to-make dish as a vegan entrée on top of salad greens, with a green vegetable or as a...
Injera is a staple Ethiopian flatbread that is served with almost every meal. Injera is used as a serving dish and an eating utensil to scoop and sop up curries, stews, lentils and wet dishes. The distinctive flavor comes from Teff flour made from a...
Chapati, traditional unleavened bread, is a staple food in many parts of East Africa. Chapati is generally made with all-purpose flour, salt, oil or ghee and water. Proper mixing, rolling and resting techniques are what produce soft Chapati dough that...
Chicken plasas is a traditional tomato based stew with peanut butter and spinach. Cayenne pepper and garlic add aromatic flavors to this dish. Serve with steamed rice.
Peanuts, also known as ground nuts, make this stew rich and creamy. This is an easy one pan stew made with a variety of vegetables that are easily adaptable to what is available. Serve this with steamed rice or couscous.
Couscous is a granular shaped pasta product made with semolina wheat. Couscous is traditionally used in Middle Eastern and North African cuisines. Serve this quick-to-make dish as a vegan entrée on top of salad greens, with a green vegetable or as a...
Injera is a staple Ethiopian flatbread that is served with almost every meal. Injera is used as a serving dish and an eating utensil to scoop and sop up curries, stews, lentils and wet dishes. The distinctive flavor comes from Teff flour made from a...
Chapati, traditional unleavened bread, is a staple food in many parts of East Africa. Chapati is generally made with all-purpose flour, salt, oil or ghee and water. Proper mixing, rolling and resting techniques are what produce soft Chapati dough that...
Injera is a staple Ethiopian flatbread that is served with almost every meal. Injera is used as a serving dish and an eating utensil to scoop and sop up curries, stews, lentils and wet dishes. The distinctive flavor comes from Teff flour made from a...
Chapati, traditional unleavened bread, is a staple food in many parts of East Africa. Chapati is generally made with all-purpose flour, salt, oil or ghee and water. Proper mixing, rolling and resting techniques are what produce soft Chapati dough that...
This recipe is fast, healthy and delicious. Enjoy the natural taste and goodness of cooked broccoli without added water and oil in Saladmaster.
This dish contains lots of cholesterol-lowering fiber and the high-fiber content also prevents blood-sugar levels from rising too rapidly after a meal - great for diabetics. Bring this healthy taste of the islands to your table.