High Fiber Recipes

Spanish Brown Rice

Saladmaster Recipe Spanish Brown Rice

More Recipes

chili, vegan, beans, corn
flank steak marinade, green beans, braiser, lemon, garlic

Having a dinner party or large family dinner can be a lot of work. Saladmaster's 9 Qt. Braiser Pan with Cover is the perfect piece of cookware for you! With its 9 Qt. capacity, it's large enough to make an entire meal all in one pan. You can feed a...

Saladmaster Healthy Solutions 316 Ti Cookware: Apple Crumble Dessert
shrimp recipe, quinoa recipe, 30 minute meals

Lighten up your dinner with this delicious and fresh Lemon Garlic Shrimp with Quinoa recipe. Quinoa offers more dietary fiber and protein than brown rice, which in turn makes you stay fuller, longer! 


Quick and easy lentils and rice recipe
Also referred to as Mujaddara, this dish consists of cooked lentils, rice and caramelized onions. Mujaddara is found in many areas of the Middle East, each with a slight variation in seasonings. Serve this as a vegan entree or side dish,
Saladmaster Recipe Lentil Soup, Lentil Recipes

A quick and easy lentil soup that will soon become one of your favorite lentil recipes!

Wild Mushroom Barley Risotto
Saladmaster Healthy Solutions 316 Ti Cookware: Steel Cut Oats

What a delicious beginning to the day this healthy, hearty breakfast makes! Steel cut oats are less processed than regular oats and have more fiber, protein and...

Saladmaster Recipe Low-Fat Veggie Confetti Muffins

Packed with fresh veggies, these wholesome muffins are a quick and easy snack to make for breakfast or to take along as a snack.

chili, vegan, beans, corn
Saladmaster Recipe Broccolini Stir Fry by Cathy Vogt

Broccolini, a cruciferous vegetable, is a cross between broccoli and Chinese broccoli. Broccolini is sweeter in taste with longer and tender stalks and cooks very quickly, making is a perfect stir fry vegetable. Broccolini is rich in vitamins A, C,...

Saladmaster 316Ti Recipe Beef and Lentil Ragu

A rich, thick and flavorful sauce with the additional health and fiber benefits of lentils. This sauce is perfect for tossing with cooked whole grain or gluten free pasta, topping pan grilled vegetables or layering into your favorite eggplant or...

Saladmaster Healthy Solutions 316Ti Cookware: Yes-You-Can Black Bean Chilli

It doesn't get any easier, and everyone loves this dish! Feed a crowd by doubling or tripling the recipe. It's even better the next day.

Saladmaster Recipe Whole Grain Cereal with Squash

This recipe makes a great warm breakfast for toddlers - it's filled with fiber and protein, and the added squash provides beta-carotene to strengthen their immune system...

Saladmaster Recipe Chicken and Couscous