Legumes Recipes
Potato and Pear Stew
This delicious stew is packed with fiber and antioxidants to help boost the immune system in winter months. It is very filling and almost fat-free...
More Recipes
A fun twist on a classic favorite! These Huevos Rancheros Boats are perfect for any meal. “Make it your own way” with a variety of different toppings, this dish will definitely satisfy! ...
Lentils are a powerhouse of fiber, high in protein and low in cost. Besides being easy to prepare, they cook quickly. This one pot stew has an additional source of protein from quinoa and is full of nutritious vegetables. Top with shaved or grated...
This one pan meal using convenience foods is a great weeknight alternative to your go to pasta dishes. Shelf stable gnocchi, a potato based soft dumpling usually with added flour and egg, are available in most stores where dried pastas are sold.
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High in protein and fiber, this tasty soup combines a spicy punch with just a hint of honey - simply wonderful! Add a hearty bread and a salad and you have a complete meal.
A fun twist on a classic favorite! These Huevos Rancheros Boats are perfect for any meal. “Make it your own way” with a variety of different toppings, this dish will definitely satisfy! ...
Roasting the garlic gives this dip a unique, warming and slightly sweet flavour. Creamed up with black beans, this dip makes the perfect appetizer before a meal....
Lentils of all kinds are inexpensive and staple ingredients in Lebanese cuisine. This soup is traditionally served with Laban, a thick and tart Lebanese-style yoghurt. If Laban is not available, you can substitute Greek-style yoghurt with a squeeze of...
Are you looking for a cold salad with a variety of ingredients? This vegetarian recipe combines bell peppers, tomatoes, corn and onions with two types of beans, giving it a delectable flavor while providing plenty of fiber. And in using the...
Just one quesadilla provides one-quarter of your daily nutritional requirement of protein. Serve with a salad and you have a nutritious dinner. Or serve as appetizers - a healthy way to start a party.
